By ghulam MD or EasternPen

Java Plum or Indian Blackberry or Syzygium Cumini: Health benefits and some side effects of Java Plum.


Jumbolan or Indian Blackberry
Java Plum or Black Plum is a very tasty fruit, and it is very common in about all over the subcontinent of India. Here I am going to call it Jumbolan. So let us go quickly to this naughty fruit and see its magical abilities that we may not properly use.
Jumbolan is truly a magical fruit having numerous benefits for us in it, and off-course “excess of everything is bad”. Here in this article I will try to state Its benefits according to the great Eastern Herbal Medicine System working from ancient times in South Asia specially in Indo-Pak region. And I personally feel that it is the complete and perfect health system working for people in this world.
Now, coming back to our Jumbolan, let's discuss it's positive side or benefits.
1: Benefits
This fruit is good for cardiac health. It reduces cholesterol and makes heart work better. It makes your heart cool and calm and helps to reduce the increased rate of heart beat. If you chew the leaves of this fruit's tree, you will feel that it's juice has the cooling effect specially for heart to relax.
Not only the heart beat but the increased blood pressure can also be decreased by this fruit. It makes heart relax, get you rid of shot BP. Jumbolan also have diuretic properties as it has citric acid, which helps to promote a healthy urinary tract. This acidic diuretic ability helps our body to remove unnecessary molecules or simply poisons for our body. And as a result not only kidneys, bladder and prostate gland take benefit and keep on washing naturally but also strengthens heart by reducing blood volume and making it suitable for your heart.

The seed of Jumbolan is the one of the top ten herbal ingredients for treating the diabetes, in eastern way. Not only cholesterol, but Jumbolan also acts as insulin does in our body and decreases blood glucose level. This means that Jumbolan reduces the blood sugar level, which allows the patients of high blood sugar to eat some sweet.
Now let's come to another benefit of this magical fruit.  And that is its ability to treat with some gastrointestinal diseases like dyspepsia, cholera, loose motion and makes stomach to work properly back to its normal state. Like its function to digest heavy or oily food.
According to the great Eastern herbal Guru or experts, this fruit makes your color red and fulfills the lack of red blood cells in our blood. Because they say it has Iron  (Ferrous) in it, and therefore it has reddish color because of the Iron. So be sure it will make hemoglobin in your blood which is oxygen carrier in our blood. Jumbolan normalizes the size of the enlarged liver and spleen.
Jumbolan is not a starchy fruit. But it is acidic, which also helps to reduce the rest of the waste material from your body via urine. And as a result, the reduced pus in the wounds is expected when we consume the vinegar of Jumbolan.
Moreover, I have listened from herbal teachers that anything having Iron in it as its main ingredient, can make your hairs black because Iron gives reddish color and then keep going towards black.
Its tree has a very sweet, pleasant, beautiful smell that feels good, and it may treat some diseases with its smell only.

2: Side Effects

Now let us talk about side effects that this fruit can make. This fruit can make you experience constipation. So the patients suffering from constipation may avoid from eating it excessively.
This fruit can increase the pain of joints, specially knee joints, for the patients of arthritis.

Some Extra Information:
Moreover, this fruit (fruit's juice) can make many metals eatable having an unimaginable power to deal with many diseases, as you know “Metals are metals”.
It is clear that I didn't write the rest of its benefits that I know. It is ultimate truth that this tree is a magical tree.

I am not going to write its metallic formulations here, thinking to say it again next time in a complete “Metals and Jumbolan” topic.

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